Torch your hamstrings, quads, glutes and calves. You will need a small step/bench/chair. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
Up Next in Tabata Videos
-
Bodyweight Tabata #20 with Lauren - A...
This is an advanced conditioning class with plenty of plyometrics. Jump and sweat if you dare!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this f... -
Bodyweight Tabata #21 with Sarah
This Tabata requires a chair or seat of some kind. Strength and conditioning total body workout! All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do no... -
Tabata #22 with Lauren - Weights Requ...
This Tabata combines a weighted movement with bodyweight conditioning; the best of both worlds. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not...
