TABATA

TABATA

25 Episodes

Tabata workouts are bodyweight workouts that combine strength and conditioning. A Tabata is an interval of eight rounds, 20 seconds of work and 10 seconds of rest, that allow you to pace yourself to complete as much of the workout as you can. Participants are encouraged to listen to their body, and all classes are scalable and suitable for all levels. Our instructors will empower you to make the best choices for you, every single class.

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TABATA
  • Bodyweight Tabata #1 with Sarah

    Episode 1

    You will need a chair, bench or step to complete this workout as designed. This workout is suitable for all levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your need...

  • Bodyweight Tabata #2 with Lauren W.

    Episode 2

    This conditioning workout will tone your entire body. No equipment required for this workout. Prepare for squat jumps, burpees, glute bridges and dynamic core moves.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness...

  • Bodyweight Tabata #3 with Sarah

    Episode 3

    No equipment needed for this total body HIIT session. From squat variations to plank efforts, this workout packs some spice. Low impact modifications given. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitn...

  • Bodyweight Tabata #4 with Lauren

    Episode 4

    A great workout for runners or anyone looking to improve speed and agility. Modifications are provided. No equipment needed.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for y...

  • Bodyweight Tabata #5 with Sarah

    Episode 5

    Tone your entire body with this dynamic and fun Tabata session. This Tabata is best performed with a step, riser or elevated surface, but can be done without.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness progra...

  • Bodyweight Tabata #6 with Sarah

    Episode 6

    No equipment required. Your strength, stability and core will be challenged. Intermediate level.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this...

  • Bodyweight Tabata #7 with Sarah

    Episode 7

    Plyometric conditioning paired with isolations for a complete cardio strength workout. This workout has it all: lower body, upper body and core. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program t...

  • Bodyweight Tabata #8 with Lauren

    Episode 8

    Get ready to be challenged from head to toe with plyometrics and strength movements. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this...

  • Bodyweight Tabata #9 with Lauren

    Episode 9

    This Tabata is total body. Prepare for agility and strength with a core finisher. All levels. No equipment needed.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs...

  • Bodyweight Tabata #10 with Sarah

    Episode 10

    Burpee Challenge vs. Bicycle Crunch Challenge! Every Tabata includes a Burpee variation and bicycle crunches. Good luck and have fun with this advanced workout.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness progr...

  • Bodyweight Tabata #11 with Sarah

    Episode 11

    Grab a step/chair/box for this one. A squat jump superset is included to feel the burn. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start ...

  • Bodyweight Tabata #12 with Sarah

    Episode 12

    This class will challenge your lower body, upper body and core to the fullest. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitn...

  • Tabata #13 with Lauren - Dumbbells & Conditioning

    Episode 13

    This Tabata requires weights. You'll complete a strength move and a conditioning move in every set. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. D...

  • Tabata #14 with Corey - Dumbbells Upper/Lower

    Episode 14

    Join Corey for "Guns & Buns". Work upper and lower body in Tabata format. You will need some dumbbells (or weighted objects) and a chair/bench/step/couch to complete this workout. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting ...

  • Bodyweight Tabata #15 with Sarah

    Episode 15

    This Tabata gives you a conditioning and strength challenge. No equipment needed. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fi...

  • Bodyweight Tabata # 16 with Jess

    Episode 16

    Grab a couple of towels or paper plates so you can slide with some resistance. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitn...

  • Bodyweight Tabata #17 with Sarah

    Episode 17

    This is a spicy Tabata full of conditioning moves to tone you up and test you. Some advanced moves, but can be modified.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your...

  • Bodyweight Tabata #18 with Jess

    Episode 18

    This bodyweight Tabata will torch your lower and upper body. You may want a chair or table nearby, and a wall for some wall sits. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if ...

  • Bodyweight Tabata #19 with Sarah

    Episode 19

    Torch your hamstrings, quads, glutes and calves. You will need a small step/bench/chair. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start ...

  • Bodyweight Tabata #20 with Lauren - Advanced

    Episode 20

    This is an advanced conditioning class with plenty of plyometrics. Jump and sweat if you dare!

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this f...

  • Bodyweight Tabata #21 with Sarah

    Episode 21

    This Tabata requires a chair or seat of some kind. Strength and conditioning total body workout! All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do no...

  • Tabata #22 with Lauren - Weights Required

    Episode 22

    This Tabata combines a weighted movement with bodyweight conditioning; the best of both worlds. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not...

  • Bodyweight Tabata #23 with Lauren - Bands

    Episode 23

    Get your resistance bands and loops for this total body banded workout. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness pro...

  • Bodyweight Tabata #24 with Sarah

    Episode 24

    No equipment needed in this workout. It combines cardio and core for a great burn. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this f...