This Tabata is total body. Prepare for agility and strength with a core finisher. All levels. No equipment needed.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
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Grab a step/chair/box for this one. A squat jump superset is included to feel the burn. All levels.
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This class will challenge your lower body, upper body and core to the fullest. All levels.
MEDICAL DISCLAIMER:
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