No equipment needed for this total body HIIT session. From squat variations to plank efforts, this workout packs some spice. Low impact modifications given. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
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Bodyweight Tabata #4 with Lauren
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MEDICAL DISCLAIMER:
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Bodyweight Tabata #5 with Sarah
Tone your entire body with this dynamic and fun Tabata session. This Tabata is best performed with a step, riser or elevated surface, but can be done without.
MEDICAL DISCLAIMER:
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Bodyweight Tabata #6 with Sarah
No equipment required. Your strength, stability and core will be challenged. Intermediate level.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this...
