Grab a chair and get ready to challenge the body using an elevated surface. (You may use a bench, box or couch too). All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
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Bodyweight Tabata #35 with Sarah
Torch the legs with wall sits and plyometrics. Push ups, plank ups and mountain climbers round out the set. No equipment needed. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if ... -
Bodyweight Tabata #36 with Sarah
Focus on your CORE and lower body for a low impact, but high intensity BURN. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness... -
Bodyweight Tabata #37 with Sarah - In...
Test your strength and balance with this energetic bodyweight workout. Intermediate recommended. Note that an elevated surface (riser, step, text book) is helpful to complete the workout as programmed.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before...
