This Tabata combines some plyometrics or bodyweight with a strength move, each round. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Bodyweight Tabata #26 with Lauren
Class pairs a conditioning with a core plank move. Get active with just your bodyweight. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start ... -
Bodyweight Tabata #27 with Sarah
Enjoy this low impact, lower body Tabata for the legs and glutes. The workout draws from yoga, pilates and dance. No equipment and all levels!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if... -
Bodyweight Tabata #28 with Sarah
A spicy Tabata full of total body challenging movements. Remember only 20 seconds - all levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this ...
