TRX

  • TRX #1 with Sarah

    You'll complete an upper body, lower body and core TRX circuit. TRX strap required; all levels.

  • TRX #2 with Jess

    This circuit will give you a total body workout to tone the legs, arms and core. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fi...

  • TRX #3 with Chris

    This is a great workout to do right when you wake up to get your day started. You'll start with a nice mobility stretch, tackle upper body, then lower body and finish with core. Beginner friendly! Enjoy.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional befo...

  • TRX #4 with Chris

    Chris offers an efficient and fast way to ignite your lower body, upper body and core. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start th...

  • TRX #5 with Jess

    This workout focuses on lower body with one upper body and one core movement. Intermediate level.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start thi...

  • TRX #6 with Chris

    Enjoy this quick and efficient upper body TRX workout. Mobility warm up included. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this f...