Jess demonstrates proper body alignment to conduct a squat safely and successfully. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Hinge/Deadlift Tutorial
Jess demonstrates proper body alignment to conduct a hinge and deadlift safely and successfully. All levels.MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not ... -
Swing Tutorial
Jess demonstrates proper body alignment to conduct a swing safely and successfully. All levels.
MEDICAL DISCLAIMER:
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Row/Pull Tutorial
Jess demonstrates proper body alignment to conduct a row/pull safely and successfully. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start th...
