Test your strength and balance with this energetic bodyweight workout. Intermediate recommended. Note that an elevated surface (riser, step, text book) is helpful to complete the workout as programmed.

MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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