This is a strength focused flow to tone the glutes. Enjoy upbeat and dynamic movement combined with breathe work. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
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Cardio Flow
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MEDICAL DISCLAIMER:
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Yoga Sculpt
Join Emily as she leads an intermediate to advanced yoga sculpting session to tone you head to toe.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start t... -
Hip Opening Flow
Enjoy this 30 minute flow designed to open the hips and release tension. Great for all levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this f...
