YOGA

YOGA

5 Episodes

Yoga classes are based on physical postures (asanas), deep breathing, mindfulness and listening to the body. We offer gentle flows to more dynamic and athletic sequences. All levels. No yoga experience necessary, simply bring a willingness to move and play.

Subscribe Share
YOGA
  • Easy Flow

    Episode 1

    A gentle, relaxing flow for morning, or winding down before bed. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if...

  • Booty Flow

    Episode 2

    This is a strength focused flow to tone the glutes. Enjoy upbeat and dynamic movement combined with breathe work. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right fo...

  • Cardio Flow

    Episode 3

    Join Lauren M. for some heart pumping cardio flow. Come as you are, no experience necessary. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not st...

  • Yoga Sculpt

    Episode 4

    Join Emily as she leads an intermediate to advanced yoga sculpting session to tone you head to toe.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start t...

  • Hip Opening Flow

    Episode 5

    Enjoy this 30 minute flow designed to open the hips and release tension. Great for all levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this f...