Enjoy a short and invigorating flow of Surya Namaskar A and B. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Full Body Scan Meditation
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Quick Power Flow
This power flow emphasizes the lower body but you'll engage from head to toe. Flow from chair pose to crescent lunge, to warrior III. In less than 10 minutes you'll be feeling an incredible burn. All levels.
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Power Warm Up
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MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start t...
