Enjoy an athletic and vigorous flow class to leave you energized. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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MEDICAL DISCLAIMER:
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Gentle Slow Flow with Eliza
This class is like a warm, soothing cup of tea. Enjoy any time of day, no experience needed. All levels.
MEDICAL DISCLAIMER:
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Mobility #3 with Sarah
Start on your mat and slowly work up to standing. We focus on hips and hamstrings. This class is great to pair with another workout or use as a recovery. All levels.
MEDICAL DISCLAIMER:
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