Strengthen both sides of the body with this bilateral upper and lower body workout. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
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Strength #13 - Upper Body with Jess
Grab a set of light dumbbells for this comprehensive and accessible upper body workout. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start ... -
Strength #14 - Lower Body with Sarah
An efficient lower body workout with deadlifts, bridges, squats, lunges and more! Dumbbells or kettlebells recommended but not required. All levels.
MEDICAL DISCLAIMER:
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Strength #15 - Total Body with Lauren
Grab a dumbbell or kettlebell for this total body strength effort with Lauren. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitn...
