You'll need a set of dumbbells for this mat only upper body work out. All strength poses will take place laying down, sitting or kneeling. You don't even have to wear sneakers. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
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Strength #36 - Total Body with Sarah
Grab DBs or KBs for a total body endurance strength effort. You'll perform bodyweight cardio for 30 seconds and then 60 seconds of a strength movement. This class will test your endurance. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before ... -
Strength #37 - Lower Body with Sarah
Use weights to work the glutes, hamstrings and quads with a lunge, squat and deadlift sequence. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do no... -
Strength #38 - Seated Upper Body with...
Enjoy this low impact, all levels strength class. Four of five moves are seated. Dumbbells required. All levels. Enjoy!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your n...
