This upper body uses dumbbells and a Tabata format to burn biceps, triceps, chest and shoulders. Move dynamically and then isolate for an efficient toning session. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
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Strength #5 Lower Body with Lauren
Grab a set of dumbbells and get ready to work. This lower body workout has nine moves to torch your legs and butt. Int/Adv.
MEDICAL DISCLAIMER:
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Strength #6 - Upper Body/Core with Jess
A killer core and upper body workout with 9 moves to tone and sculpt. Intermediate level.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitne... -
Strength #7 Total Body with Jess
Grab a set of dumbbells and an uneven surface to complete this total body workout. You'll focus on lower body, upper body and core. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine i...
