Join Corey for "Guns & Buns". Work upper and lower body in Tabata format. You will need some dumbbells (or weighted objects) and a chair/bench/step/couch to complete this workout. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
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Bodyweight Tabata #15 with Sarah
This Tabata gives you a conditioning and strength challenge. No equipment needed. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fi... -
Bodyweight Tabata # 16 with Jess
Grab a couple of towels or paper plates so you can slide with some resistance. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitn... -
Bodyweight Tabata #17 with Sarah
This is a spicy Tabata full of conditioning moves to tone you up and test you. Some advanced moves, but can be modified.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your...
