This dynamic lower body warm up is essential pre-workout for runners, skiers and cyclists. Spend 30 seconds per movement as you activate hamstrings, glutes, hips, calves and and quads. A must-do before you crush your next work out. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Up Next in Warm Ups/Cool Downs
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Dynamic Warm Up - Upper Body
Use this seven minute dynamic upper body warm up before you attempt an upper body strength session or perform a lot of planks and shoulder work. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program ... -
Dynamic Warm Up - Total Body
Enjoy this total body dynamic warm up to whatever your movement goals are! All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness p... -
Power Warm Up
Awaken your whole body with this power warm up. Great pre-workout or standalone effort. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start t...
