WARM UP/COOL DOWN
17 Episodes
Use this collection of warm ups and cool downs to begin or end your workout or daily routine. These sessions can also be used as standalone workouts on a day of rest for restorative movement. All levels; enjoy.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
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11:32Episode 1Warm Up Cycling #1 with Alex
Episode 1
This 11 minute class will get you warmed up for an additional class or a great way to wake up or wind down. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your n... -
11:15Episode 2Warm Up Cycling #2 with Alex
Episode 2
Use this 11 minute session to warm up for you next big adventure or wind down. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitne... -
Cycling #95 with Sarah - Warm Up/Low Impact
Episode 3
Enjoy this LOW IMPACT, gentle, recovery ride. Can be used as a warm up, cool down or easy ride. Very suitable for beginners and all levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if i... -
Cycling #96 with Sarah - Warm Up/Low Impact
Episode 4
Enjoy this LOW IMPACT, gentle, recovery ride. Can be used as a warm up, cool down or easy ride. Very suitable for beginners and all levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it... -
07:54Episode 5Dynamic Warm Up - Lower Body
Episode 5
This dynamic lower body warm up is essential pre-workout for runners, skiers and cyclists. Spend 30 seconds per movement as you activate hamstrings, glutes, hips, calves and and quads. A must-do before you crush your next work out. All levels.
MEDICAL DISCLAIMER:
You should consult your physicia... -
07:27Episode 6Dynamic Warm Up - Upper Body
Episode 6
Use this seven minute dynamic upper body warm up before you attempt an upper body strength session or perform a lot of planks and shoulder work. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program ... -
08:40Episode 7Dynamic Warm Up - Total Body
Episode 7
Enjoy this total body dynamic warm up to whatever your movement goals are! All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness p... -
09:07Episode 8Power Warm Up
Episode 8
Awaken your whole body with this power warm up. Great pre-workout or standalone effort. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start t... -
09:58Episode 9Mobility #1 with Chris
Episode 9
Enjoy 5 minutes of movement to start or end your your day. This mobility series is designed to open you up and stretch you out. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it... -
13:50Episode 10Mobility #2 with Sarah
Episode 10
Enjoy 12 minutes and 5 movements of yoga inspired mobility with Sarah. This is a great way to wake up or wind down before bed. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it... -
11:23Episode 11Mobility #3 with Sarah
Episode 11
Start on your mat and slowly work up to standing. We focus on hips and hamstrings. This class is great to pair with another workout or use as a recovery. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness ... -
15:59Episode 12Mobility #4 with Sarah
Episode 12
This series focuses on strengthening the spine and back. An excellent way to unwind from a day at you desk or in the car. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is r... -
18:02Episode 13Mobility #5 with Chris
Episode 13
This mobility class features gentle ways to stretch from head to toe. It feels good, to feel good. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do ... -
16:12Episode 14Mobility #6 with Sarah
Episode 14
Focus on the hips, glutes and hamstrings. This is an excellent, intentional cool down. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start th... -
18:06Episode 15Mobility #7 with Alex
Episode 15
Use this compassionate mobility session to open your hips and back. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program ... -
19:00Episode 16Warm Up Cycling #3 with Sarah
Episode 16
Use this as an extended warm up, recovery ride or low impact workout. Music selection: Outkast, Beyonce, 311 and more. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right... -
18:48Episode 17Warm Up Cycling #4 with Sarah
Episode 17
Use this as an extended warm up, recovery ride or stack with another class. All levels. Music: Melissa Etheridge, Sting, Indigo Girls, SEAL.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if i...
