This mobility class features gentle ways to stretch from head to toe. It feels good, to feel good. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Up Next in Warm Ups/Cool Downs
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Mobility #6 with Sarah
Focus on the hips, glutes and hamstrings. This is an excellent, intentional cool down. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start th... -
Mobility #7 with Alex
Use this compassionate mobility session to open your hips and back. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program ... -
Warm Up Cycling #3 with Sarah
Use this as an extended warm up, recovery ride or low impact workout. Music selection: Outkast, Beyonce, 311 and more. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right...
