Focus on the hips, glutes and hamstrings. This is an excellent, intentional cool down. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
Up Next in Warm Ups/Cool Downs
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Mobility #7 with Alex
Use this compassionate mobility session to open your hips and back. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program ... -
Warm Up Cycling #3 with Sarah
Use this as an extended warm up, recovery ride or low impact workout. Music selection: Outkast, Beyonce, 311 and more. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right... -
Warm Up Cycling #4 with Sarah
Use this as an extended warm up, recovery ride or stack with another class. All levels. Music: Melissa Etheridge, Sting, Indigo Girls, SEAL.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if i...
