Enjoy 5 minutes of movement to start or end your your day. This mobility series is designed to open you up and stretch you out. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
Up Next in Warm Ups/Cool Downs
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Mobility #2 with Sarah
Enjoy 12 minutes and 5 movements of yoga inspired mobility with Sarah. This is a great way to wake up or wind down before bed. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it... -
Mobility #3 with Sarah
Start on your mat and slowly work up to standing. We focus on hips and hamstrings. This class is great to pair with another workout or use as a recovery. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness ... -
Mobility #4 with Sarah
This series focuses on strengthening the spine and back. An excellent way to unwind from a day at you desk or in the car. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is r...
