YOGA
Yoga classes are based on physical postures (asanas), deep breathing, mindfulness and listening to the body. We offer gentle flows to more dynamic and athletic sequences. All levels. No yoga experience necessary, simply bring a willingness to move and play.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
-
Easy Flow
A gentle, relaxing flow for morning, or winding down before bed. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if... -
Booty Flow
This is a strength focused flow to tone the glutes. Enjoy upbeat and dynamic movement combined with breathe work. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right fo... -
Cardio Flow
Join Lauren M. for some heart pumping cardio flow. Come as you are, no experience necessary. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not st... -
Yoga Sculpt
Join Emily as she leads an intermediate to advanced yoga sculpting session to tone you head to toe.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start t... -
Hip Opening Flow
Enjoy this 30 minute flow designed to open the hips and release tension. Great for all levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this f... -
Mobility #1 with Chris
Enjoy 5 minutes of movement to start or end your your day. This mobility series is designed to open you up and stretch you out. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it... -
Mobility #2 with Sarah
Enjoy 12 minutes and 5 movements of yoga inspired mobility with Sarah. This is a great way to wake up or wind down before bed. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it... -
Yoga Strength Sequence
Lauren takes you through her strength sequence to give you a boost of energy. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitne... -
Vigorous Flow with Eliza
Enjoy an athletic and vigorous flow class to leave you energized. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if... -
Bodyweight Tabata #30 with Sarah - Mobility
This tabata is low impact and all about mobility! Treat this as a warm up or great for a rest day. All levels!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do ... -
Gentle Slow Flow with Eliza
This class is like a warm, soothing cup of tea. Enjoy any time of day, no experience needed. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not st... -
Mobility #3 with Sarah
Start on your mat and slowly work up to standing. We focus on hips and hamstrings. This class is great to pair with another workout or use as a recovery. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness ... -
Mobility #4 with Sarah
This series focuses on strengthening the spine and back. An excellent way to unwind from a day at you desk or in the car. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is r... -
Mobility #5 with Chris
This mobility class features gentle ways to stretch from head to toe. It feels good, to feel good. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do ... -
Foam Rolling #1 - Lower Body with Sarah
This foam rolling session explores calves, hamstrings, IT band, glutes and quads. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fi... -
Mobility #6 with Sarah
Focus on the hips, glutes and hamstrings. This is an excellent, intentional cool down. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start th... -
Foam Rolling #2 - Mid-Upper Back with Sarah
This class focuses on thoracic mobility by rolling out your mid and upper back. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitn... -
Sun Salutation A & B
Enjoy a short and invigorating flow of Surya Namaskar A and B. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if yo... -
Full Body Scan Meditation
Get comfortable and cozy as you bring attention and awareness throughout your body. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this ... -
Quick Power Flow
This power flow emphasizes the lower body but you'll engage from head to toe. Flow from chair pose to crescent lunge, to warrior III. In less than 10 minutes you'll be feeling an incredible burn. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional... -
Power Warm Up
Awaken your whole body with this power warm up. Great pre-workout or standalone effort. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start t... -
Mobility #7 with Alex
Use this compassionate mobility session to open your hips and back. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program ...