Foam Rolling #1 - Lower Body with Sarah
YOGA • 13m
This foam rolling session explores calves, hamstrings, IT band, glutes and quads. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Mobility #6 with Sarah
Focus on the hips, glutes and hamstrings. This is an excellent, intentional cool down. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start th... -
Foam Rolling #2 - Mid-Upper Back with...
This class focuses on thoracic mobility by rolling out your mid and upper back. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitn... -
Sun Salutation A & B
Enjoy a short and invigorating flow of Surya Namaskar A and B. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if yo...
