Strength #10 - Upper Body/Core with Sarah
Upper Body Strength Bundle
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29m
Have a seat! This upper body and core workout is entirely seated. Chair and dumbbells required. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Up Next in Upper Body Strength Bundle
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Strength #20 - Upper Body with Sarah
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MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start th... -
Strength #28 - Upper Body/Core with S...
You will need dumbbells for this workout. This includes 2 intermediate/advanced movements. Enjoy!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start th... -
Strength #35 - Upper Body with Sarah
You'll need a set of dumbbells for this mat only upper body work out. All strength poses will take place laying down, sitting or kneeling. You don't even have to wear sneakers. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting thi...
