Upper Body Strength Bundle
This strength bundle focuses on upper body intensive exercises to strengthen the biceps, triceps, chest, shoulders and back. Recommended equipment: Dumbbells and or kettlebells.
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Strength #4 - Upper Body with Sarah
This upper body uses dumbbells and a Tabata format to burn biceps, triceps, chest and shoulders. Move dynamically and then isolate for an efficient toning session. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any othe... -
Strength #10 - Upper Body/Core with Sarah
Have a seat! This upper body and core workout is entirely seated. Chair and dumbbells required. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not... -
Strength #20 - Upper Body with Sarah
Grab a set of dumbbells for dynamic strength versus isolations. This one really burns. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start th... -
Strength #28 - Upper Body/Core with Sarah
You will need dumbbells for this workout. This includes 2 intermediate/advanced movements. Enjoy!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start th... -
Strength #35 - Upper Body with Sarah
You'll need a set of dumbbells for this mat only upper body work out. All strength poses will take place laying down, sitting or kneeling. You don't even have to wear sneakers. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting thi...
