Strength #4 - Upper Body with Sarah
Upper Body Strength Bundle • 26m
This upper body uses dumbbells and a Tabata format to burn biceps, triceps, chest and shoulders. Move dynamically and then isolate for an efficient toning session. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Up Next in Upper Body Strength Bundle
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Strength #10 - Upper Body/Core with S...
Have a seat! This upper body and core workout is entirely seated. Chair and dumbbells required. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not... -
Strength #20 - Upper Body with Sarah
Grab a set of dumbbells for dynamic strength versus isolations. This one really burns. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start th... -
Strength #28 - Upper Body/Core with S...
You will need dumbbells for this workout. This includes 2 intermediate/advanced movements. Enjoy!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start th...
