Strength #26 - Total Body with Lauren
STRENGTH • 29m
Grab weights for this total body strength effort. Leave no muscle behind. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Strength #27 - Total Body with Sarah
Grab a pair of dumbbells for this total body, endurance workout. Not a lot of rest, full of fun. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do no... -
Strength #28 - Upper Body/Core with S...
You will need dumbbells for this workout. This includes 2 intermediate/advanced movements. Enjoy!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start th... -
Strength #29 - Push Up/V-Up Challenge...
Try this SHORT ladder strength challenge with push ups and v-ups. All levels!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if...
