TABATA
38 Episodes
Tabata workouts are bodyweight workouts that combine strength and conditioning. A Tabata is an interval of eight rounds, 20 seconds of work and 10 seconds of rest, that allow you to pace yourself to complete as much of the workout as you can. Participants are encouraged to listen to their body, and all classes are scalable and suitable for all levels. Our instructors will empower you to make the best choices for you, every single class.
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Tabata #25 with Lauren - Weights required
This Tabata combines some plyometrics or bodyweight with a strength move, each round. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start thi... -
Bodyweight Tabata #26 with Lauren
Class pairs a conditioning with a core plank move. Get active with just your bodyweight. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start ... -
Bodyweight Tabata #27 with Sarah
Enjoy this low impact, lower body Tabata for the legs and glutes. The workout draws from yoga, pilates and dance. No equipment and all levels!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if... -
Bodyweight Tabata #28 with Sarah
A spicy Tabata full of total body challenging movements. Remember only 20 seconds - all levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this ... -
Tabata #29 with Lauren - Weights Required
Grab a set of dumbbells for this fun workout that combines conditioning and strength. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start thi... -
Bodyweight Tabata #30 with Sarah - Mobility
This tabata is low impact and all about mobility! Treat this as a warm up or great for a rest day. All levels!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do ... -
Bodyweight Tabata #31 with Sarah
This Tabata includes 50% plyometric movements. Prepare for a total body burn. Intermediate level.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start th... -
Bodyweight Tabata #32 with Lauren
This workout covers your entire body with 4 different moves per Tabata for 16 moves. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this... -
Bodyweight Tabata #33 with Lauren
Grab hand towels or slippery socks, or paper plates if you have carpet for this low impact Tabata! Welcome to our SLIDER edition. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if ... -
Bodyweight Tabata #34 with Sarah
Grab a chair and get ready to challenge the body using an elevated surface. (You may use a bench, box or couch too). All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right f... -
Bodyweight Tabata #35 with Sarah
Torch the legs with wall sits and plyometrics. Push ups, plank ups and mountain climbers round out the set. No equipment needed. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if ... -
Bodyweight Tabata #36 with Sarah
Focus on your CORE and lower body for a low impact, but high intensity BURN. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness... -
Bodyweight Tabata #37 with Sarah - Intermediate
Test your strength and balance with this energetic bodyweight workout. Intermediate recommended. Note that an elevated surface (riser, step, text book) is helpful to complete the workout as programmed.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before... -
Bodyweight Tabata #38 with Sarah
Grab a chair for this inspired, low impact, high intensity Tabata. You'll feel the burn head to toe. All levels (chair, bench or box required).
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine ...
