This is a SHORT but powerful workout. 6 rounds of push ups and planks to work upper body and core. Less than 10 minutes. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Up Next in Arms Videos
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Arms #4 with Chris
4 minute arms with Chris. No excuses, grab your dish towel and turn up the heat. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fit... -
Arms #5 with Chris
Another short, effective arm workout. Weights ideal, or grab water bottles or soup cans. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start ... -
Arms #6 with Sarah - Core Edition
This 12 minute arms workout incorporates core. Light weights/objects required. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitne...
