This 12 minute arms workout incorporates core. Light weights/objects required. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Up Next in Arms Videos
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Arms #7 with Chris
Got THREE minutes to spare? Add this arm toning routine to your daily practice. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitn... -
Arms #8 with Sarah
Try these SIX minute arms with Sarah: 3 exercises per minute for 6 minutes. You will need a chair. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do ... -
Arms #9 with Chris
Another quick and spicy arms burner. Weights or water bottles will do! All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness prog...
