Focus on the hips, glutes and hamstrings. This is an excellent, intentional cool down. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
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Sun Salutation A & B
Enjoy a short and invigorating flow of Surya Namaskar A and B. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if yo... -
Full Body Scan Meditation
Get comfortable and cozy as you bring attention and awareness throughout your body. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this ... -
Quick Power Flow
This power flow emphasizes the lower body but you'll engage from head to toe. Flow from chair pose to crescent lunge, to warrior III. In less than 10 minutes you'll be feeling an incredible burn. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional...
