A total body workout requiring a pair of dumbbells. 4 rounds of 30 second workings sets. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Strength #19 - Total Body with Sarah
This workout requires a set of dumbbells and will test your full body. Prepare to plank, a lot. All levels.
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MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start th...
