Plyometric conditioning paired with isolations for a complete cardio strength workout. This workout has it all: lower body, upper body and core. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Up Next in Tabata Videos
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Bodyweight Tabata #8 with Lauren
Get ready to be challenged from head to toe with plyometrics and strength movements. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this... -
Bodyweight Tabata #9 with Lauren
This Tabata is total body. Prepare for agility and strength with a core finisher. All levels. No equipment needed.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs... -
Bodyweight Tabata #10 with Sarah
Burpee Challenge vs. Bicycle Crunch Challenge! Every Tabata includes a Burpee variation and bicycle crunches. Good luck and have fun with this advanced workout.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness progr...
